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You Have A Life

Into healthy living and providing information on preventable diseases. Exercise and good diet, weight loss healthy foods. Target group, middle aged men and womenb

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Showing posts from October, 2025

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Age and Muscle Loss: Why Strength Training Matters More Than Ever

October 29, 2025

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What is Humic Acid?

October 23, 2025

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🌿 Humic Acid and Gut Repair: A Natural Path to Digestive Wellness

October 23, 2025

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Black Walnut Tincture: Benefits, Uses, and Precautions 🌿

October 21, 2025

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Black Walnut Tincture: Benefits, Uses, and Precautions 🌿

October 21, 2025

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Lifestyle Determines Lifespan: The Power of Daily Choices

October 18, 2025

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What Does Health Optimisation Mean?

October 12, 2025

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The Four Pillars of Longevity

October 12, 2025

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Longevity and Whether It Is Attainable

October 12, 2025

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youhavealife.blog.com: Ticehurst, Wadhurst, East Sussex, United Kingdom; Welcome to Youhavealife, where living your healthiest, happiest life is our mission. Here, you'll find easy-to-understand health tips, wellness inspiration, nutritious recipes, fitness guidance, and mental wellbeing strategies — all designed to fit real, everyday life. Whether you're taking your first steps towards a healthier lifestyle or looking to deepen your knowledge, ThriveWell offers practical advice, science-backed insights, and a supportive community. Our aim is to inspire lasting habits that help you feel good, inside and out. Because health isn't just about living longer — it's about living better. Let's thrive, together!

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