Battling garlic breath? Eat an apple: Scientists reveal the best foods to get rid of the smell

• Lemon juice, green tea, parsley and spinach may also help freshen breath
• A compound in garlic cannot be broken down during digestion
• This causes it to be released from the body in the breath and sweat

By ANNA HODGEKISS

PUBLISHED: 14:10, 20 June 2014 | UPDATED: 17:09, 20 June 2014

 
 
 
 

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It can make a meal taste delicious - but linger in the mouth far longer than any diner would like. 

Now U.S. researchers have revealed which foods can help eliminate the unpleasant odour of garlic. 

They say apples, lemon juice and, less surprisingly, mint were particularly effective.

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A compound in garlic cannot be broken down during digestion, which is why it is released in the breath and sweat

Green tea, parsley and spinach may also help, according to the study published in the Journal of Food Science.

One of the compounds in garlic - allyl methyl sulphide (AMS) - cannot be broken down during digestion, causing it to be released from the body in the breath and sweat.

Volunteers ate raw garlic and then had the concentration of four bad smelling garlic compounds in their breath measured.

 

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They then ate various foods thought to help banish bad breath to see what effect these would have on the odour readings. 

Of all the foods, raw apple was found to be particularly effective - indeed, study author Sheryl Barringer says this is what she reaches for after eating garlic. 

Professor Barringer, of Ohio State University’s department of food science and technology, suggests apples may help by 'deodorising' the enzymes in garlic. 

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A raw apple or lemon juice can help relieve bad breath by 'deodorising' the enzymes in garlic

All of the foods they found to be effective are also rich in compounds called polyphenols, which break down the pungent compounds in garlic. The acidity of lemon juice may also help the deodorising process. 

To get the biggest benefit,  combine the foods with the garlic where possible, adds Professor Barringer. 

Professor Barringer's previous research has found that milk can ' significantly reduce' concentrations of the chemicals that give garlic its long-lasting smell.

A small glass (200ml) can reduce the presence of AMS on the breath by 50 per cent, she says. 

Full-fat milk gave better results than skimmed and it was also better if diners drank with their meal, rather than afterwards.

Read more: http://www.dailymail.co.uk/health/article-2663610/Garlic-breath-Eat-apple-Scientists-discover-best-foods-rid-pungent-smell.html#ixzz35HUGR5gA
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