What You Should Know About Baking Soda ( Bicarbonate of Soda)

 Baking soda (bicarbonate of soda) is a versatile household ingredient with many health, cleaning, and personal care benefits. Here’s what you should know:

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🩺 Health Benefits

1. Relieves Heartburn & Indigestion

   • It acts as a natural antacid that neutralizes stomach acid.

   • Mix ½ teaspoon in a glass of water for quick relief.

   • Caution: Not for long-term use as it may disrupt stomach acid balance.

2. Supports Oral Health

   • Helps whiten teeth and freshen breath.

   • Mildly abrasive, making it effective for removing plaque.

   • Mix with water for a natural mouthwash.

3. Soothes Skin Irritations

   • Relieves itching from bug bites, sunburns, and rashes.

   • Add ½ cup to bathwater for relief from skin conditions like eczema.

4. Balances pH in the Body

   • Some believe it helps reduce body acidity, though this is debated.

5. Enhances Exercise Performance

   • Reduces muscle fatigue by buffering lactic acid buildup.

   • Often used by athletes as a performance aid (under medical supervision).

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🧼 Cleaning & Household Uses

6. Natural Deodorizer

   • Absorbs odours in the fridge, shoes, and garbage bins.

7. Effective Cleaner

   • Non-toxic scrubbing agent for sinks, countertops, and cookware.

   • Removes stains from carpets and upholstery.

8. Unclogs Drains

   • Combine with vinegar for a fizzing, eco-friendly drain cleaner.

9. Freshens Laundry

   • Boosts detergent effectiveness and removes odours from clothes.

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🌱 Beauty & Personal Care

10. Natural Deodorant

• Absorbs sweat and neutralizes body odour.

11. Dry Shampoo Alternative

• Absorbs excess oil in hair when sprinkled lightly.

12. Softens Feet & Hands

• Soak in a mixture of warm water and baking soda to soften rough skin.

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🥗 Cooking & Food Uses

13. Leavening Agent in Baking

• Helps dough rise when mixed with acidic ingredients like vinegar or lemon juice.

14. Vegetable & Fruit Wash

• Removes pesticide residue when added to soaking water.

15. Tenderizes Meat

• Breaks down proteins to make any meat softer and juicier.

Recommended Baking Soda Products;

365 by Whole Foods Market, Baking Soda, 16 Ounce

NonScents Refrigerator Deodorizer – Odor Eliminator for Fridge & Freezer – Outshines Baking Soda & Deodorizer with Activated Charcoal – Unscented & Long-Lasting, Freshen Refrigerator 

De La Cruz Pure Sodium Bicarbonate - USP Grade Bicarbonate of Soda – 100% Pure Baking Soda – Aluminum Free Antacid Powder for Heartburn & Indigestion - Packed in USA, 4 OZ. (2 Bottles)