Bowel (Colorectal) Cancer and Prevention


 

. Bowel (Colorectal) Cancer and Prevention

Colorectal cancer affects the colon or rectum and is one of the most common cancers worldwide. Prevention strategies focus on lifestyle modifications and regular screenings:​Digestive Disease Specialists, Inc.+2EverydayHealth.com+2Cancer Resources+2

  • Diet: Consuming a diet high in vegetables, fruits, and whole grains while limiting red and processed meats may lower risk .​Cancer Resources

  • Physical Activity: Engaging in regular exercise can reduce risk .​Johns Hopkins Medicine

  • Screening: Regular screenings, such as colonoscopies, can detect precancerous polyps early, improving treatment 

  • :​Diet: Consuming a diet high in vegetables, fruits, and whole grains while limiting red and processed meats may lower risk. Physical Activity: Regular exercise can reduce risk.​Johns Hopkins Medicine

    • Screening: Regular screenings, such as colonoscopies, can detect precancerous polyps early, improving treatment outcomes.

  •  Colorectal Cancer Prevention: Lifestyle & Screening Guide

    1. Maintain a Healthy Lifestyle

    • Balanced Diet: Consume a diet rich in fruits, vegetables, and whole grains. Limit intake of red and processed meats.​

    • Regular Exercise: Engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week.​greaterorlandogi.com

    • Weight Management: Aim to maintain a healthy body weight to reduce risk.​

    • Limit Alcohol & Avoid Tobacco: Reduce alcohol consumption and avoid tobacco products to lower cancer risk.​

    2. Understand Screening Recommendations

    • Regular Screenings: Begin regular colorectal cancer screenings at age 45, or earlier if you have a family history or other risk factors.​New York Post+1EverydayHealth.com+1

    • Screening Methods:

      • Colonoscopy: Recommended every 10 years if no abnormalities are found.

      • Fecal Immunochemical Test (FIT): Conducted annually to detect hidden blood in the stool.

      • Flexible Sigmoidoscopy: Performed every 5 years, often combined with FIT every 3 years.​

    • Consult Healthcare Providers: Discuss with your doctor to determine the most appropriate screening schedule based on personal risk factors.​

    3. Know the Symptoms

    • Persistent changes in bowel habits (diarrhea or constipation)

    • Blood in stool or rectal bleeding

    • Abdominal discomfort or cramps

    • Unexplained weight loss

    • Fatigue or weakness​

    Early detection through lifestyle modifications and regular screenings significantly increases the chances of successful treatment and survival.

  • Maintaining a healthy colon is vital for preventing colorectal issues. Supplements that promote digestive health include:

    • Probiotics: These beneficial bacteria support a healthy gut microbiome, which is linked to improved digestion and immune function.​

    • Fiber Supplements: Adequate fiber intake supports regular bowel movements and overall colon health.​

    • Vitamin D: Vitamin D plays a role in immune function and may contribute to colon health.​



































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