5 Gentle Chair Exercises for Strength & Energy (No Gym Needed)

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🪑 1. Seated Arm Raises

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✔ Improves shoulder strength
✔ Boosts circulation
👉 Lift arms slowly overhead, then lower

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🥊 2. Seated Punches

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✔ Increases heart rate
✔ Strengthens arms
👉 Punch forward, alternate arms

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🦵 3. Seated Leg Extensions

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✔ Strengthens thighs & knees
✔ Supports mobility
👉 Extend one leg at a time

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🔄 4. Seated Twists

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✔ Improves flexibility
✔ Engages core
👉 Twist gently side to side

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❤️ 5. Seated Marching

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✔ Boosts circulation
✔ Gentle cardio
👉 Lift knees one at a time

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“Movement is medicine—start where you are.”

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